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Protein Powder for Men: How to Choose the Right One (2026)
February 02, 2026
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Top 10 Best Supplement Brands in India - 2026 | Comprehensive Guide
January 31, 2026
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Protein in 200 gm Chicken - 62g | Raw vs Cooked & Cut-Wise Breakdown
The protein in 200 gm chicken will depend largely on two things - the cut (breast,...
Protein in Peanuts Per 100g: Nutritional Value, Calories, Benefits & How to Eat Them
Peanuts are one of the cheapest and most popular sources of high-quality plant protein, in India...
Tofu protein Per 100g : Complete Guide & Why Numbers Vary
If you’re Googling “tofu protein per 100g.” Here’s the reality: tofu’s protein isn’t one single number....
Whey Protein Isolate vs Concentrate: Differences, Benefits, and Which One Should You Choose?
Whey Protein Isolate Vs Whey Protein Concentrate Whey protein isolate and whey protein concentrate are...
Protein in Kala Chana Per 100g: Nutrition Facts, Benefits & Best Ways to Eat It
Kala chana also known as black chickpeas or desi chana is one of the most...
Best Creatine Monohydrate in India (2026): Science-Backed Top Picks + Complete Buying Guide
Creatine monohydrate is one of the best studied, most effective supplements for building strength, power and...
Protein in Sattu: Per 100g Protein, Types, Benefits, Side Effects & Best Usage
What Is Sattu? Sattu is an Indian dry roasted flour– usually made with roasted chana (gram/chickpeas)...
100 gm Soya Chunks Protein: Complete Guide for Vegetarians & Gym Lovers
If you’re vegetarian, vegan or searching for an affordable high-protein food soya chunks are simply hard...
How Much Protein in 1 Scoop of Whey Protein | Complete Guide
One scoop of whey protein provides approximately 20–25 grams protein on average. The majority of whey...
