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Protein in Milk 250ml - 8g Protein | Types, Benefits, and Nutritional Facts
Milk is one of the easiest everyday drinks to incorporate a good-quality protein into your diet....
Black Coffee Benefits : 10 Health Benefits, Nutritional Facts & Side Effects
Black coffee means a coffee without milk + sugar. Since it is almost calorie-free, people who...
Amla Juice Benefits: Uses, Nutrition, Best Time to Drink, and Side Effects
Indian gooseberry or Amla juice is powerful source of vitamin C and antioxidants. Regular consumption (usually...
How Many Calories in an Apple - 52 Calories
Apples are among the world’s most popular fruits — they’re easy to bring with you and...
Calories in 100 gm Rice - 130 Calories | White, Brown & Cooked Rice Complete Guide
If you’re wondering “how many calories in 100 gm rice”, the information that should be...
Moong Dal Protein Per 100g | 24g Protein | Complete Nutrition Guide
Moong dal is among India’s most dependable pulses and for good reason. Easy to cook, light...
Protein in 200 gm Chicken - 62g | Raw vs Cooked & Cut-Wise Breakdown
The protein in 200 gm chicken will depend largely on two things - the cut (breast,...
Protein in Peanuts Per 100g: Nutritional Value, Calories, Benefits & How to Eat Them
Peanuts are one of the cheapest and most popular sources of high-quality plant protein, in India...
Tofu protein Per 100g : Complete Guide & Why Numbers Vary
If you’re Googling “tofu protein per 100g.” Here’s the reality: tofu’s protein isn’t one single number....
