Intra-Workout Supplements
Drinks to sip while you train: Denzour BCAA Powder 300g, EAA Powder 300g, BCAA-XT 390g with glutamine and citrulline, and L-Citrulline Powder 300g with 6g per serving. Compare the formulas below and check each label for the serving size.
What Is an Intra-Workout Supplement?
An intra-workout is a drink you sip during training, usually made with amino acids such as BCAAs or EAAs, sometimes with citrulline or glutamine added. It is a convenient, flavoured way to drink water during long sessions. It is optional if you already meet your daily protein target.
Which One Should I Choose?
- EAA Powder 300g: all nine essential amino acids.
- BCAA Powder 300g: leucine, isoleucine and valine in a simple flavoured drink.
- BCAA-XT 390g: BCAAs with glutamine and citrulline in one scoop.
- L-Citrulline Powder 300g: 6g of citrulline per serving, often taken before or during training.
For a full comparison of amino acid powders, see BCAA and EAA supplements. For caffeine-based energy before training, see pre-workout.
Frequently Asked Questions
Do I need an intra-workout drink?
No. It is a convenience product. Total daily protein, food and water matter more.
Can I mix BCAA and citrulline?
Yes. Follow the serving size on each label, or choose BCAA-XT, which already includes citrulline.
