Use Your Protein Target to Plan Food and Supplements

After calculating your estimated daily protein requirement, build most of your intake around regular foods. Compare our guides to protein in paneer, protein in dal, protein in rajma, protein in soya chunks and protein in moong dal.

If food alone does not conveniently cover your target, compare the Denzour Whey Protein collection, Denz-Whey 1.08kg and Denz-Xpert 60 Sachets. Read the whey protein buying guide before choosing.